Yoga that honors your body

Practice mindfully with our injury-prevention focused approach. Build strength, flexibility, and peace of mind safely.

The VY Way

We believe yoga should heal, not harm. Our injury-prevention approach ensures you practice safely while achieving your wellness goals.

Every class is designed with biomechanics in mind, featuring proper alignment cues and modifications to protect your joints and muscles.

Learn to listen to your body's signals and develop a sustainable practice that respects your unique limitations and strengths.

Our Yoga Alliance certified instructors have specialized training in anatomy and biomechanics applied to yoga for injury prevention

Perfect for those new to yoga or recovering from injury. Focus on foundational poses with detailed instruction.

Develop an integral practice with a perfect mix of standing, seated and arm balance poses, no matter how much previous experience you have in yoga.

Dynamic, flowing sequences that build heat and strength while maintaining safe alignment principles.

Build functional strength and core stability and/or safely increase your range of motion with controlled, mindful movements and sequences.

Master challenging poses and transitions with a safe methodology guided by expert instructors.

Train your mind to ease and redirect your thoughts and emotions with thorough mindfulness techniques and beautiful guided meditations.

Choose a plan that works for you

Perfect for trying out

MX$450 /month

Best Value - Save 17%

Commit to your practice

MX$3000 /year

That's just $250/month

Purchase credits and use them whenever you want

MX$200.0

$200.0/credit

MX$300.0

$150.0/credit

MX$400.0

$80.0/credit

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